About:
- Thomas
- Rolfing
In 2010, I embarked on the journey to become a massage therapist out of a deep-seated desire to help others find relief from physical and emotional pain. Witnessing the transformative power of touch and its ability to alleviate stress and promote well-being inspired me to pursue a career in this field. The opportunity to directly impact people's lives in a positive way through healing touch and personalized care drove me to delve into the world of massage therapy.
Moreover, my fascination with the inner workings of the human body and its intricate mechanisms fueled my passion for becoming a massage therapist and now Rolfer®. The prospect of understanding how muscles, joints, and connective tissues function together, and how therapeutic touch can enhance their well-being, motivated me to delve into this profession. The ability to blend science with compassion and provide a holistic approach to wellness through massage therapy has been a fulfilling and rewarding experience for me over the years.
About Thomas:
The Rolfing 10 Series is a systematic protocol of ten sessions designed to address and optimize the body's structural alignment through the manipulation of connective tissue, or fascia. The series begins with a focus on improving overall body organization, with the first few sessions targeting the superficial layers of fascia to enhance movement efficiency and release surface-level tension. As the series progresses, the work delves deeper, addressing the more intricate layers and specific areas of the body, such as the shoulders, pelvis, and spine. Sessions are structured to progressively build upon each other, facilitating an integrated alignment that supports functional movement and relieves chronic tension. By the end of the series, the aim is to achieve a harmonious alignment of the body's structure, leading to improved posture, increased range of motion, and reduced discomfort.
About Rolfing:
Rolfing Structural Integration is a holistic approach to bodywork that aims to improve posture, alignment, and overall well-being. Developed by Dr. Ida Rolf, this method focuses on manipulating the body's connective tissues to create a more balanced and harmonious structure in gravity. By applying specific manual techniques, Rolfing practitioners work to release restrictions and realign the body's segments, resulting in improved movement, increased flexibility, and decreased pain.
About The Rolfing 10 series:
When preparing for a Rolfing session, it's best to wear comfortable, supportive clothing that provides ease of movement. Opt for clothing that is not restrictive and allows the Rolfer to access and work directly on the skin effectively. Stretchy cotton-based fabrics like yoga shorts, athletic top for women or other sports wear are good choices. Avoid clothing with belts, zippers, or buttons which may hinder the session. Synthetic material like spandex, nylon or polyester tend to offer too much glide and makes accessing the body’s fascial structures difficult. Additionally, wearing layers is a good idea so you can adjust your comfort level as needed during the session. Remember to remove any jewelry or accessories that could interfere with the session. Lastly, the ultimately choice of clothing is always to the discretion of each client. Please wear what will make you feel comfortable to the session.
What to wear to a Rolfing session:
